Mindfulness Practice: encourages us to pay attention to the small joys, blessings, and beauty around us. Mindfulness contributes to reduced anxiety and improved mental health.
Stress Reduction: When we focus on what we’re thankful for, cortisol levels decrease, leading to reduced stress and anxiety.
Better Sleep: Writing down positive experiences before bed can lead to better sleep quality. It shifts our mindset away from worries and allows us to rest peacefully.
