Don't Believe Everything You Think

What you will learn 

1. Thoughts Will Come and Go: The keyword here is thinking—we don’t have to react to every single thought that arises.

2. Question Your Beliefs: Instead of blindly accepting our thoughts as truth, we should question them. Critical thinking and open-mindedness are essential.

3. The Reaction Matters: When faced with anger or frustration, pay attention to your reaction. It’s not the external event that causes suffering; it’s our response to it. Learn the importance of choosing how we react, we can navigate life more skillfully.

SPECIFICATIONS

Brand Name: NoEnName_Null

Age: ADULT

Origin: Mainland China

Language: English

Condition: New

Choice: yes

semi_Choice: yes