Atomic Habits

About

Small Habits Make a Big Difference: Focusing on getting just 1% better each day can lead to remarkable long-term results. Conversely, declining by 1% daily leads to significant setbacks. The key is consistent progress.

Identity-Based Habits: learn to build lasting habits, start by changing your identity. Your current behaviors reflect your current identity. How to Decide the type of person you want to be and prove it to yourself through small wins. 

System Over Goals: Instead of fixating on specific goals, learn to build effective systems. Goals are about outcomes, while systems are about the processes that lead to those outcomes. Your habits shape your identity, so focus on creating a system that aligns with the person you want to become

SPECIFICATIONS

Brand Name: NoEnName_Null

Condition: New

Age: Teen & Young Adult

Origin: Mainland China

Language: English

Original language: English

Choice: yes

semi_Choice: yes